Treatments Available
MASSAGE & INFRARED SAUNA COMBO (available from May to September)
60 minute massage + sauna ($175.00), 90 minute massage + sauna ($210.00)
The benefits of an infrared sauna are many, with muscle relaxation and pain relief being two of the main benefits. Combining a gentle 20-minute infrared sauna session on a low/medium heat before a massage, warms and relaxes muscles, increases circulation, and activates the parasympathetic nervous system. This prepares the body for a more comfortable and effective massage. The massage then enhances recovery, reduces tension, supports lymphatic flow, and deepens muscular and central nervous system decompression.
REMEDIAL MASSAGE
40 minutes ($100.00), 60 minutes ($125.00), 90 minutes ($165.00)
Remedial massage is beneficial for rehabilitation, pain relief, and managing injuries related to musculoskeletal disorders, whether they are acute or chronic. Its primary aim is to identify and repair damaged, tense, or immobile muscles, thereby supporting the body's natural healing process after an injury and enhancing relaxation and overall well-being. Remedial massage can alleviate common problems such as headaches, neck and shoulder tension, scoliosis, arthritis, lower back pain, tennis elbow, sleep disturbances, and can help prevent injuries. Regular remedial massages, whether bi-weekly or monthly, can be highly advantageous as a proactive measure for long-term health and
wellness.
DEEP TISSUE MASSAGE
40 minutes ($100.00), 60 minutes ($125.00), 90 minutes ($165.00)
A deep tissue massage offers numerous physical and psychological benefits, including pain relief, improved mobility and reduced stress levels. By targeting the deeper layers, deep tissue massage enhances mobility and flexibility, together with increased blood flow to affected areas, promoting faster healing and reducing inflammation. Improved circulation aids in the removal of metabolic waste from the muscles leading to enhanced recovery especially after intense physical activity.
SPORTS MASSAGE
40 minutes ($100.00), 60 minutes ($125.00), 90 minutes ($165.00)
A sports massage is a specialized form of therapy designed to assist athletes and active individuals in enhancing performance, preventing injuries, and accelerating recovery. It utilizes targeted techniques to alleviate muscle tension, improve circulation, and promote flexibility. In addition to boosting circulation and reducing tension for quicker recovery, a sports massage also provides an opportunity for mental relaxation, reducing stress and enhancing focus. Sports massages are not limited to professional athletes—they are beneficial for anyone seeking to maintain an active and pain-free.
MYOFASCIAL CUPPING THERAPY
40 minutes ($100.00), 60 minutes ($125.00), 90 minutes ($165.00)
This therapeutic treatment works perfectly with a deep tissue, sports or remedial massage. It aids in softening tight muscle fibers and make them more flexible and pliable, reducing pain and improving range of motion. Cupping also assists to move lymph fluid through the body more effectively, bolstering and strengthening the immune system.
lifestyle.
SWEDISH RELAXATION MASSAGE
60 minutes ($125.00), 90 minutes ($165.00)
The primary objective of Swedish massage is to achieve full-body relaxation through the application of gentle to moderate pressure combined with calming massage techniques. This form of massage is especially beneficial for promoting lymphatic drainage, increasing oxygen levels in the blood, reducing muscle toxins, improving circulation and flexibility, and relieving stress and tension. A Swedish massage can induce a profound state of relaxation and provide a lasting sense of tranquility in the days that follow. (May also be incorporated with a facial massage treatment - see below)
LYMPHATIC DRAINAGE MASSAGE
45 minutes ($110.00)
This particular method of lymphatic drainage massage employs various techniques to direct lymphatic fluid toward lymph nodes for filtration and processing, thereby enhancing lymphatic circulation throughout different areas of the body. It facilitates the removal of toxins and metabolic waste products from body tissues, supporting detoxification and promoting cellular health. Regular treatments may contribute to improved skin health, a reduction in cellulite, and alleviation of pain and discomfort by minimizing inflammation and boosting circulation.
Health Fund Rebates
for all Health Funds.
Call or SMS to make your next appointment.
0418 413 864
Treatment prices may be subject to change without notice.
Payment can be made by CASH, BANK TRANSFER or EFTPOS. There is a 1.15% processing fee on EFTPOS terminal transactions.
All prices listed are 'per person'.
VOLCANIC STONE MASSAGE
90 minutes ($180.00)
Volcanic stone massage, an ancient technique utilized in various healing cultures, employs thermotherapy—the application of heat. This method combines long-stroke massage techniques with warmed volcanic basalt stones to relieve areas of accumulated stress and tension. The heated stones help ease muscle tension and pain, enhance blood flow, reduce muscle spasms, and improve flexibility and range of motion when performed regularly. A hot stone massage offers a tranquil experience that aids in alleviating stress and anxiety, fostering a sense of serenity in the days that follow.
FACIAL MASSAGE TREATMENT
30 minutes ($75.00) + 30 minute back neck and shoulder massage ($135.00)
+ 60 minute Swedish relaxation massage ($180.00)
The treatment commences with a gentle cleansing of the skin, followed by specialized facial massage utilizing techniques to promote lymphatic drainage and reduce inflammation in the facial tissues. By gently and systematically directing stagnant lymph fluid from the central areas of the face towards the lymph nodes for elimination, this results in more defined appearance, enhances tone and texture and fosters profound relaxation. It concludes with a refreshing scalp massage aimed at stimulating circulation to head, impart a lasting sense of well-being throughout the day.
REFLEXOLOGY FOOT TREATMENT
45 minutes ($100.00)
Reflexology, a massage technique that applies different pressures to the feet, has been a staple in Traditional Chinese Medicine for centuries. The benefits of foot reflexology include deep relaxation, enhanced circulation, reduced blood pressure, and relief from stress and anxiety, as well as improved digestion and sleep quality. Our hardworking feet certainly merit such pampering. When this foot therapy is paired with an Indian Head Massage, it creates an exceptionally tranquil relaxation experience.
MOBILE MASSAGE
60 minutes ($165.00), 90 minutes ($200.00)
Mobile massage is available at your home or holiday accommodation. I supply the table, towels, oils and music. You just need to supply a nice quiet area to enjoy your relaxing and rejuvenating treatment.